Here We GO!!

Okay, so it’s been a while…yikes. School had me completely swamped since late January. Any spare time I had between the kids, Brian and gym time~teaching and working out, I spent studying. And if I wasn’t studying I had extreme guilt that I should be studying. I am proud to say that I got 3 As and 1 B this semester, and most importantly, I am done until September~hooray! With all of this behind me, I am back to blogging and I will be updating regularly again.
Today I taught a strength/cardio circuit class and I wore a BodyTight PT shirt that says “Body By Me” on the front. I was thinking about that phrase as I ran around spotting and teaching my class. I was thinking that everyone should wear a “Body By Me” shirt because you are responsible for the body that you have. Again: you are responsible for the body that you have. Sure we all have flaws that are innately beyond our control, but we can control the strength and fitness level of our bodies. The way we treat our bodies, with regard to nutrition, activity, stress and rest, directly affects what our bodies will look like and how they will perform. Someone who eats poorly, exercises little and doesn’t balance stress and rest will be wearing a “Body By Me” shirt over brittle bones, weak muscles, overworked organs, a tired heart and a sluggish body. I say, “yes indeed, that body is by you.”
So what kind of body are you carrying around? A body that would make you proud to wear a “Body By Me” shirt? No? Well get there, gosh darn it; it’s your body, why wouldn’t you?