Setting Up Shop

Okay so I'm the new girl that nobody here in MD knows anything about. Here are some recommendations from my beloved FL clients:

"Dee Kelly is the best investment you will ever make...she is worth every penny. She listens, pays attention and is completely focused on you during your session~simply put, she is the best trainer on the Gulf Coast!"
~Ginny, 36 USAF

"Dee Kelly has trained me for various goals in the past 2 ½ years. She is the first trainer that truly listened to my needs and specifically trained me to reach my strength and speed goals. Dee researched single leg exercises and plyometrics designed specifically for runners and helped me tremendously with balance and core strength. My running times improved, and due to increased strength, it seemed to require less effort. Dee also worked to correct my posture and greatly improved my upper body strength and appearance. Another thing that sets Dee apart from others trainers is that she is very knowledgeable about proper nutrition and doesn’t fall for the latest fad diet or fat-flush trend. She truly cares about her clients and wants us to see realistic and lasting results. Working out with Dee was very challenging but always fun!"
~Lisa, 37 Mommy

"I am impressed with her energy and positive spirit. She is an inspiration!"
~Mary, 51 Teacher

"She has shrunk my size and made me strong without injury."
~Margaret, 64 Librarian

"Dee has helped me work through a major plateau. She recommended a fantastic nutrition plan and has me well on my way to my pre-baby body!"
~Jen, 38 Consultant

"Dee listened to my special needs and worked a program out just for me! Awesome!"
~Val, 48 Realtor

"Dee motivates her clients with her positive demeanor coupled with her fierce fitness routines! She always has a compliment for her client. Don't be fooled by her friendly smile, though, she's a warrior!"
~Helena, 41 Writer

"Dee helped me to be more conscious of form and pushed me with that extra-needed weight and time. I'll always remember those planks! I also learned so much about the "third missing link"~nutrition. I hope someday Dee will write a cookbook. I'll always think of her when I make my oatmeal pancake!"
~Debbie, 51 Small Business Owner

" Dee Kelly kicks my butt every morning at 5:30 am. I started training a year ago and have seen very noticable results. My body is so much tighter and stronger~especially my abs and shoulders. She always has encouraging words at the end of my session. Dee Kelly, you're one of a kind!"
~Dede, 37 Photographer

My Body Works!

Think about it: your body actually works. It can function properly. You are incredibly blessed to have a body that works. Think about the people that aren't as fortunate. When I see people with walkers, canes or wheelchairs I think about how they must be envious that my body works. They must think, sometimes, that if only their body worked right, they would get up and walk/run/bike/swim.
Since my body does work, I owe it to them to work it to its fullest potential. As fellow member of humanity, I owe it to them to take the best care of my body that I can. I owe it to them to push myself in the pool, in the gym and running on the road. They can't do those things so I should. How lucky are we that we can exert ourselves.
Then I see the overweight people smoking, drinking soda and buying all sorts of crap at the grocery store. Their bodies work; they sure don't seem to appreciate it. Their bodies work, but they are abusing them until one day they won't work. How sad.