I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would otherwise overwhelm me if I thought I had to do it for a lifetime.
Just for today: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds I will chase them away and fill it with sunshine.
Just for today: I will accept what is. I will face reality. I will correct those things I can correct and accept those I cannot.
Just for today: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
Just for today: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path and I’ll not speak ill of others. I will improve my appearance, speak softly and not interrupt when someone else is talking. I will refrain from improving anybody but myself.
Just for today: I will do something positive to improve my health. If I’m a smoker, I’ll quit. If I am overweight, I will eat healthfully—if only just for today. And not only that, I will get off the couch and take a brisk walk, even if it’s just around the block.
Just for today: I will gather the courage to do what is right and take responsibility for my own actions.
Just for today: I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds I will chase them away and fill it with sunshine.
Just for today: I will accept what is. I will face reality. I will correct those things I can correct and accept those I cannot.
Just for today: I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.
Just for today: I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path and I’ll not speak ill of others. I will improve my appearance, speak softly and not interrupt when someone else is talking. I will refrain from improving anybody but myself.
Just for today: I will do something positive to improve my health. If I’m a smoker, I’ll quit. If I am overweight, I will eat healthfully—if only just for today. And not only that, I will get off the couch and take a brisk walk, even if it’s just around the block.
Just for today: I will gather the courage to do what is right and take responsibility for my own actions.
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